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Lose 7lbs in 7 Days: Juice Recipes

This juice detox by Jason Vale (7lbs in 7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutrients your body needs. This juice plan...

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Detox Diets 101

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and wellbeing. Massive and instant weight loss, better skin, hair and nails and...

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Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt fat from the hips, waist and thighs in just two weeks and reshape...

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Fasting to Lose Weight: Advantages & Disadvantages

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods in which juices, teas and detox diet are consumed are comparatively easier...

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Dieting 101: Starvation Protection Mechanism

To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen and muscle are used for energy to make up the caloric deficit and ideally...

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